Did you know that 64% of the adults living in the USA are overweight or obese? This is an increasingly alarming fact, because this disease can can be the reason for high blood pressure, diabetes type 2 or a fatal heart attack, therefore indirectly it is the cause of a decreased life expectancy. An extremely dangerous health risk, which you should never consider to be permanent in your life, because corrective measures can always be taken.
Primary Causes of Obesity
The modern lifestyle can easily be blamed for gaining weight. Our automated world, such as cars, elevators etc. greatly reduce the amount you exercise on a daily basis. Busy workdays drain energy from your system, but this is usually done whilst sitting in an office for hours. Your muscles are barely used, and after long days of such you rarely have the energy to visit the gym or participate in sporting activities.
The other pivotal component of a healthy lifestyle is what you eat. Unfortunately yet, again the long work hours result to the consumption of fast foods, which can be called anything, but healthy. Large amounts of sugar can be found in them, along with many additives that harm your health. Very few take the time to cook at home, this would be the only way to maintain a healthy diet with plenty of fruits, vegetables and foods that are low in carbohydrates.
Measures Available for Losing Weight
There are many things you can do to avoid obesity, jogging 2-3 times a week for 15-20 minutes greatly reduces the risk. If you don’t like to run, try a new sport such as swimming or squash, or if you find team sports more interesting seek a team located nearby and participate in practices. Monitoring your diet can be time consuming, but by cooking for yourself you will not only be able to eat healthier, but parallel to that you can create exquisite dishes, that taste much better then any fast food available.
What if I’m already overweight?
It is never too late to change your lifestyle, when your BMI suggests that you are overweight, don’t become depressed or consider yourself a hopeless case, because a 180 degree turn is possible with a little bit of willpower. Setting goals is the most where you have to start, determining specific amounts of weights you wish to loose in certain time intervals will provide the best motivation possible.
If you think that you need extra assistance or help you shouldn’t hesitate to search for a fatcamp where you will receive plenty of help and assurance to achieve your goals. Locate one near to you with fatcampfinder and visit an institution of such for a few weeks or months, depending on the amount of free time you have. Never forget that the most important thing these camps teach you is mentality. You will surely loose the desired amount of weight, but more importantly you will adapt to a lifestyle which you can interpret in your weekdays and live healthier from then on.
Precautions can always be taken to avoid a disease which has greatly affected the population of the USA and many other countries from around the world. This global problem can be overcome, by a simple change in lifestyle and by helping each other.